Healing from Plantar Fasciitis will take a commitment from you. You’ll need to commit to daily rest periods, icing, stretching and the daily wear of specialized orthotics. Some people find it hard to make the time or make the promise to themselves to do what they need to in order to recover. If you’re finding this a challenge, consider the fact that undertaking the work of treating your Plantar Fasciitis now at home could save you from having to take injections or undergo costly surgeries later. Your chances for recovery are extremely good, if you’re ready to make the commitment, and Heel That Pain is ready to help you, every step of the way .
Using tritiated glycine (glycine 3H) as an indicator of amino acid incorporation in protein synthesis in cartilage matrices, Mankin and Conger injected hydrocortisone acetate into rabbit knees. Their data showed a rapid and profound decrease in glycine incorporation that appeared to depend on dosages. Maximum decline was seen six hours after the injection. 28 They did a similar experiment using glycine 14C as the radiotracer, which showed a definite decrease in the rate of protein synthesis within two hours of the injection. They noted that the rate of the inhibitory effect of intraarticular hydrocortisone on cartilage protein synthesis was about twice that of the observed rate for corticosteroids given by intramuscular route. 29 One year later, researchers injected hydrocortisone into normal rabbit knees and produced thinning of the cartilage, and the development of fissures and fibrillations in the articular cartilage. They also found multiple small white deposits within the substance of the articular cartilage, which were found to represent cystic areas of degeneration within the middle zone of the cartilage matrix. These effects were most marked in the animals which had the greatest number of injections. 30 Deleterious effects of cortisone were reported by some researchers who noted that the drug inhibited the synthesis and deposition of chondroitin sulfate in cartilage. 31-33