Steroids powerlifters use

Actually I read that book – The Warrior Diet by Ory Hofmakler
Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims
Good part of the book is written on asumptions and not real data, evidence and science
Also very expensive and difficult diet regime to maintain – you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose
In short – just another shitty fitness book and scheme designed to milk money from guilable people
When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you don’t need any special food or supplements)
Similar crap is also Jason Ferruggia book Renegade Diet
Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine

Heavy consumption of the essential amino acid lysine (as indicated in the treatment of cold sores) has allegedly shown false positives in some and was cited by American shotputter C. J. Hunter as the reason for his positive test, though in 2004 he admitted to a federal grand jury that he had injected nandrolone. [44] A possible cause of incorrect urine test results is the presence of metabolites from other AAS, though modern urinalysis can usually determine the exact AAS used by analyzing the ratio of the two remaining nandrolone metabolites. As a result of the numerous overturned verdicts, the testing procedure was reviewed by UK Sport . On October 5, 2007, three-time Olympic gold medalist for track and field Marion Jones admitted to use of the drug, and was sentenced to six months in jail for lying to a federal grand jury in 2000. [45]

2 years ago, I would have felt differently about the back squat and would have disputed this article notwithstanding it being purely satirical, but as I get closer to 50, I really feel the strain on my back. My numbers were never huge, maybe 225 for 10 on a good day and if I felt better, I would throw a dime on each side. Prior to getting the 200s, I would do the bar, then 95, then 135, then 165, then 195, and so on, so I never made dramatic jumps like people who go 135, 225, 315 etc. Also, I went below parallel, and some people even thought I went atg, but even if I did I never felt justice was being done to my back. On high bar my chest was up and my form was solid and I had to lay off because of my back. On low bar 225 felt like 185, but eventually when I got into the mid to upper two hundreds my forward lean did not feel right. In fact, a haughty squat aholic who was working in with me because I have above average courtesy, which is slowly fading by the day, told me I was going to eff my back up doing it with a low bar and forward lean. I think maybe I had 250 on the bar and I more or less told him that when the bar is lower, the lever is smaller. He told me that’s all cross- fit sh%&, and he also acted like I never knew what a high bar squat was. I wrote him off as a typical d bag gym rat.
. At the same time that D bag, was squatting 315 for 8 with good form and high bar, so I couldn’t diss his ability and thought maybe he was a guardian angel in disguise. However, when he put 405 on the bar, he called out a bigger dude to spot him because he probably thought I was inept, and his forward lean was excessive and I think he barely made it to parallel. Talk about hypocrisy and he had a high bar with a lean worse than I can imagine. I could have been a jerk and asked him if I heard an echo, but I could have been more of a jerk when I saw him do half rep pull UPS between his squat sets. Oh well the dude is cocky, probably jacked up, but at least he says hi to me and fist bumps me, but if I talk him more than that I feel like he is bound to piss me off. I am sure I am not the only one, because he acts like he is an ad hoc personal trainer at the gym. Passive dudes will hang with him for only so long.
all, even you jacked up people who are primed to call me the female organ, I hope you don’t eff up your back for the sake of numbers and arrogance.

Tim, great article but the one issue I think that you are skirting is the NATURAL GUY considers steroids are CHEATING. I am not sure if I consider them cheating and I have been drug free my whole life.
Like the Great Louie Simmons said “people on steroids train harder”.
I have trained with juicers and boy do they make gains, which is something that I envy but with the aforementioned side effects would not subject my body to.
Barry Bonds, Mark McGuire, Lance Armstrong…..just got caught, plain and simple and at the TOP of every sport, the competitors all look for that edge that will give them the win. Lets just remember that these drug users are at the top of their game and if I were to make millions of dollars a year, I might be juicing also.
The IOC only test for a few types of steroids and the name of the game is staying ahead of the testing curve.
Most of the time, insecure, inferior lifters just use that steroid excuse to explain why they haven’t reached their potential.
Pot is becoming legal throughout America because it can be grown and processed in your backyard but you need laboratories take juice and the Gov’t CAN control that. The movie Bigger, Faster, Stronger explains the saga very well.
Thanks for taking both sides into consideration.
Jon Landau *

Steroids powerlifters use

steroids powerlifters use

Tim, great article but the one issue I think that you are skirting is the NATURAL GUY considers steroids are CHEATING. I am not sure if I consider them cheating and I have been drug free my whole life.
Like the Great Louie Simmons said “people on steroids train harder”.
I have trained with juicers and boy do they make gains, which is something that I envy but with the aforementioned side effects would not subject my body to.
Barry Bonds, Mark McGuire, Lance Armstrong…..just got caught, plain and simple and at the TOP of every sport, the competitors all look for that edge that will give them the win. Lets just remember that these drug users are at the top of their game and if I were to make millions of dollars a year, I might be juicing also.
The IOC only test for a few types of steroids and the name of the game is staying ahead of the testing curve.
Most of the time, insecure, inferior lifters just use that steroid excuse to explain why they haven’t reached their potential.
Pot is becoming legal throughout America because it can be grown and processed in your backyard but you need laboratories take juice and the Gov’t CAN control that. The movie Bigger, Faster, Stronger explains the saga very well.
Thanks for taking both sides into consideration.
Jon Landau *

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