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Acupuncture and professional massages might also be able to help you manage pain. Acupuncture, which uses tiny needles to target specific pathways in the body, has been approved by the FDA as a treatment for chronic pain and is supported by various studies in relation to reducing chronic muscle pains (including sciatica). ( 9 ) Similarly, massage therapy is another nonsurgical, holistic approach to managing muscular pains, since it helps improve blood flow, breaks up tissue adhesions and even releases endorphins , which act like natural pain relievers. ( 10 )