A: The amount of recovery you need from exercise depends on a variety of factors including (1) your fitness level, (2) the volume & intensity of exercise, (3) familiarity of the exercise. For example, if you are in great shape and complete 2 sets of bench press with light weight, your chest probably won’t be sore at all the next day and you could workout again without any issues. If you add more volume (sets & reps) and intensity (weight) such as four chest exercises for 12 sets with heavier weight and use unfamiliar movements, then it’s possible your chest may be very sore not only the next day, but for several days. Finally, it also depends on the metabolic intensity of the workouts. If you do heavy squats and deadlifts on Monday, it’s probably a good idea to hold off on completing the same exercises for a few days because of how much they tax your central nervous system.