40mg’s of pycnogenol was used alongside with 1700mg’s of arginine and aspartic acid in a Bulgarian trial. The study had 40 subjects suffering from clinically evaluated erectile dysfunction, and they took the combination of these supplements for erectile dysfunction, 3 times per day (so 120mg’s of pycnogenol). Three months into the study, 92,5% of the test subjects reported that their ability to regain erections had returned 5 . In 2003, another group of researchers replicated the study with similar results using 120mg’s pycnogenol with 21 subjects 6 .
Steroids can make pimples pop up and hair fall out. They can make guys grow breasts and girls grow beards. Steroids can cause livers to grow tumors and hearts to clog up. They can even send users on violent, angry rampages. In other words, steroids throw a body way out of whack. Steroids do make users bulk up, but the health risks are high. It's true, on steroids biceps bulge; abs ripple; and quads balloon. But that's just on the outside. Steroid users may be very pleased when they flex in the mirror, but they may create problems on the inside. These problems may hurt them the rest of their lives. As a matter of fact steroid use can shorten their lives.
Awareness and educational efforts are working to help prevent anabolic steroid abuse in schools and communities. The Adolescents Training and Learning to Avoid Steroids (ATLAS) and the Athletes Targeting Healthy Exercise and Nutrition Alternatives (ATHENA) programs, funded by the NIDA, and supported by the Oregon Health & Science University programs is teaching athletes that they do not need steroids to build powerful muscles and improve athletic performance. These programs provide weight-training and nutrition alternatives, increase healthy behaviors, less likelihood to try steroids, and less likelihood to engage in other dangerous behaviors such as drinking and driving, use of marijuana and alcohol , and and improved body image. Bother Congress and the Substance Abuse and Mental Health Services Administration endorsed these model prevention programs. 4